Your Mommy Makeover Checklist: Essential Steps for a Smooth Recovery

Thinking about a mommy makeover? Many women choose this transformative procedure to restore their confidence after pregnancy, weight fluctuations, or aging. While the results can be life-changing, a smooth experience depends on the right preparation. Taking proactive steps before and after surgery will help you heal more comfortably and achieve the best possible outcome.

If you’re wondering how to prepare for a mommy makeover, this checklist will guide you every step of the way.

Your Presurgery Checklist: How To Prepare for a Mommy Makeover

Before surgery, taking time to plan can make a world of difference. These essential steps will set you up for a stress-free recovery.

1. Get Your Health in Check

Your body is about to undergo a major transformation, so setting a strong foundation is important. If you smoke, now is the time to quit—nicotine affects circulation and slows healing. Maintaining a stable weight, staying hydrated, and eating a balanced diet can also improve recovery. If you have any medical conditions, be sure to discuss them with your surgeon.

2. Plan for Recovery Time

Recovery is your chance to rest, recharge, and heal. Most women need at least 2 weeks off work, but recovery times vary depending on the combination of procedures.

Learn which procedures are typically included in a mommy makeover.

3. Arrange for Help

Make arrangements for childcare, pet care, and household tasks ahead of time. The less you have to worry about after surgery, the easier your recovery will be.

4. Stock Up on Essentials

Having everything you need within reach will make the first few days much more manageable. Be sure to have:

• Prescription medications filled before surgery
• Loose, comfortable clothing that’s easy to put on and take off
• Healthy, easy-to-prepare meals
• Entertainment like books, streaming services, or podcasts to keep you occupied

5. Prepare Your Recovery Space

Think of your recovery space as your healing sanctuary. Set up a comfortable area with pillows, blankets, and a bedside table stocked with necessities like water, snacks, and your phone charger.

If you’re having a tummy tuck as part of your mommy makeover, sleeping slightly elevated in a recliner or adjustable bed may be more comfortable than propping your upper body and legs up with pillows in bed.

6. Follow Pre-Op Instructions

Your surgeon will provide a list of presurgical instructions, and it’s essential to follow them closely. Avoid aspirin, ibuprofen, and certain supplements that can increase bleeding. Drink plenty of water in the days leading up to surgery, and get a good night’s sleep before your procedure. Be sure to arrange for a trusted friend or family member to drive you home after surgery.

Postsurgical Care: Mommy Makeover Recovery Tips

The proper care after surgery will help you heal comfortably and achieve the best results.

• Prioritize rest (but move a little): Rest is key, but short, gentle walks improve circulation and aid healing. Listen to your body and avoid overexertion.
• Wear your compression garments: They help reduce swelling and support your new contours. Follow your surgeon’s instructions for the best outcome.
• Stay ahead of pain: Take medication on schedule rather than waiting for discomfort. Staying ahead of pain makes recovery easier.
• Hydration and nutrition matter: Drink plenty of water and eat protein-rich, nutritious foods. Avoid salty, processed foods that can increase swelling.

Healing takes time. Stick to your postop care plan, attend follow-up appointments, and avoid strenuous activity until cleared.

Your Transformation Starts Here

If you’re ready to take the next step, our team is here to help. Call The Swan Center for Plastic Surgery at (770) 667-0904 or request a consultation using our online form.