When we see female athletes featured in a magazine or competing on TV, we almost always see women with a lean, sculpted physiques and relatively small breasts. As such, it’s often assumed that having small breasts goes along with the “athlete” territory. But, is this true—and if yes, why? As it turns out, comfort and… Continue Reading »
At The Swan Center, helping people feel amazing is what we love most about our jobs. We also pride ourselves on prioritizing our patients’ safety, health, and happiness, and believe in discussing the potential risks of any cosmetic procedure openly and honestly. Today we want to talk about a phenomenon called breast implant illness. Several… Continue Reading »
Health Benefits of Drinking Water: How Much Water to Drink for Fat Loss We all have an idea of the health benefits of drinking water. Water helps flush out toxins, boosts your immune system, prevents headaches, and gives you a mental boost among other things. And while we don’t mean to downplay any of these… Continue Reading »
Our Secrets to Losing Love Handles Fast Summer is almost officially here! Say hello to sunshine, beaches, pool parties, and your favorite bathing suits. But after a long Winter, you might be feeling a bit antsy about hitting the beach or a pool party, especially if you’re sporting some extra Winter padding in the form… Continue Reading »
The CoolSculpting Procedure: What To Expect After CoolSculpting CoolSculpting is the only FDA-approved fat reduction technology on the market today. What does this mean? Thanks to its ability to eliminate fat through a non-invasive procedure, CoolSculpting is a recognized leader in fat reduction treatments. With many patients experiencing up to 20-25% reduction of fat in… Continue Reading »
Late spring means summer vacations, beaches, and relaxation are fast approaching OR… at least they should be. For those of us who might have let the winter months create an excuse to skip leg day(s), we might need a bit of extra motivation to create a summer body workout plan. So, if you’re looking into… Continue Reading »
Debuting in 2008, CoolSculpting technology changed the game for fat reduction procedures. The first and only FDA-approved treatment for fat reduction, CoolSculpting uses patented cool technology to freeze away unwanted fat and get results. Many people have questions when it comes to ‘cool’ or cryolipolysis technology – like how does it work? Is it safe?… Continue Reading »
The appeal of Marie Kondo’s KonMari method for tidying is nothing new, but with Netflix’s release of “Tidying Up with Marie Kondo,” millions have been scouring their homes to figure out what brings them joy (and ridding themselves of things that don’t). At the same time, tax returns are rolling in—and it can be challenging… Continue Reading »
Beauty standards are changing, and for the better. No longer are we hearing from every beauty and fitness magazine that becoming model-thin should be our goal, if that is not how our body is already built. What’s more important is treating your body well and doing what you need to feel healthy and confident in… Continue Reading »
Here at The Swan Center, we think moms are pretty fabulous. From our hard-working team members with little ones to our rockstar patients, moms consistently earn our admiration—and there are definitely things we could all learn from them. MindBodyGreen agrees, and they pulled together 55 fantastic pieces of life advice from real moms. Here are… Continue Reading »